Chiropractic and movement care in Tempe
Get back to moving like you.
Hands-on chiropractic care, soft-tissue work and simple exercises for back, neck and joint pain. Tell us where it hurts when you book.
- Spinal adjustments
- Soft-tissue work
- Exercise guidance
- Sports and everyday aches
Where does it hurt?
Tap the spot that's bothering you. It goes on your booking request, so your first conversation can start right there.
Somewhere else, or more than one spot? Tell us in your request.
Four things you can ask for
A first visit is a conversation. These are good places to start, and you can ask about anything else too.
Tell us what's going on
Where it hurts, when it started, and what makes it better or worse. Bring any notes or scans you already have.
Ask for a movement check
Ask us to look at how you bend, turn, reach and walk, so you both know where you are starting from.
Talk through the options
Ask what we think is going on, what care could look like, and how many visits it might take.
Leave with something to do
Ask for a simple stretch or exercise to try at home before you come back.
Three kinds of care to ask about
Not sure which one fits? Book a visit and ask. You can ask about more than one.
Spinal adjustment
Hands-on adjustments for the back and neck. Ask how it works and what it feels like before anything starts.
Soft-tissue work
Hands-on work for tight muscles around the neck, shoulders, back and hips. Ask whether it suits what you're feeling.
Exercise guidance
Stretches and strength work you can do at home or at the gym. Ask for a plan that fits your week.
Putting your socks on shouldn't need a plan.
Whether it's a marathon or the school run, start by telling us what's got hard.
Does an adjustment hurt?
Most people describe pressure rather than pain, and some feel a little sore the next day, a bit like after a workout. Tell us what feels comfortable, and ask to change or skip anything you're unsure about.
How long is a visit?
It depends on what you need. Ask when you book, and leave a little extra time for a first visit so there's room to talk.
Do I need a referral?
Ask us when you book. If you plan to use insurance, check with your plan too, since some ask for one and some don't.
What should I wear?
Something you can move in: soft trousers or shorts and a T-shirt. Leave the belt and stiff jeans at home.
Do you take my insurance?
Ask when you book, with your plan details to hand. You can also ask about paying without insurance.
Come see us in Tempe
- Address
- 123 Example Street, Suite 200
Tempe, AZ - Hours
- Call or send a request for times that suit you.
- Phone
- (480) 555-0119
